Art therapy through the ZentangleR method is a technique used by teaching participants how to draw complicated patterns that have been deconstructed so that strokes are repetitive and easy to recreate. Repetitive strokes that form beautiful artwork is meditative, relaxing, and reduces stress as it helps participants to focus, breathe steadily and relax their pen grip as part of the Zentangle process. As a result, participants are empowered by the art they create while having a fun relaxing time! This art method was started by Rick Smith and Maria Thomas.
To learn more visit Zentangle.com